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Green beans are rich in vitamins and minerals that fight free radicals. Beans go well with meat dishes; you can also serve them as a side dish.
- All the benefits of green beans. Why should you consume it every day?
- Who should stop eating green beans?
- The use of green beans in cooking
All the benefits of green beans. Why should you consume it every day?
Green beans are a great find for people looking for a healthy diet. The calorie content of a representative of Legumes is only 25 kcal per 100 grams. Green beans are not very rich in protein, but they are high in vitamins and minerals. Compared to dry beans, asparagus is highly digestible because it contains less fiber.
What vitamins and minerals does asparagus contain?
- Vitamin C. It is especially relevant in case of reduced immunity and viral diseases.
- Group B vitamins. Perfectly affect the work of the central nervous system.
- Provitamin A. The use of provitamin A is relevant for people with low vision.
- Vitamin E. Fights free radicals, prolongs youth.
The combination of trace elements (zinc, folic acid, magnesium) reduces the risk of heart attack. Scientists have shown that daily consumption of green beans can reduce the risk of hypertension, atherosclerosis and kidney stones. Only 100 grams of boiled product per day activates the process of hemoglobin production, and saturates the body with useful substances.
Also, after numerous studies of the composition of green beans, scientists managed to find out that the trace elements of the product are capable of restoring hormonal levels, improving liver function, strengthening the walls of blood vessels, and fighting the elimination of cholesterol from the body.
By the way, modern moms have long noted all the benefits of this product for little children. Very often, the first complementary foods start with green beans. However, if the baby is prone to colic and constipation, it is better to postpone the introduction of asparagus. Green beans were first tasted in Italy. Thanks to the unique discovery of Italian chefs, today we can enjoy this unusual taste of freshness and "health".
Who should stop eating green beans?
What is good for one person can do harm to another. This concept did not pass by the representative of the Legumes - asparagus. Who should stop eating this product, or at least reduce the portion?
- Beans should not be carried away by people with diseases of the gastrointestinal tract (gastritis, ulcer).
- People with high acidity can consume beans in the amount of 100-150 grams per day.
- Elderly people should also not be too heavy on asparagus. It can cause diarrhea, or, on the contrary, harden the stool.
- People with excessive gas production should also avoid large portions of beans.
Green beans very rarely cause allergic reactions. However, if you are at risk, you should remember that asparagus can cause allergies in the form of skin diseases. In this case, it is better to completely abandon the use of the product in food, and take antihistamines, such as "Zodak".
Don't overly lean on green beans. The best choice would be to combine vegetables. The combination of asparagus, broccoli, bell pepper and green onions will not only give you an excellent taste, but also charge the body with vitamins that are necessary in winter.
The use of green beans in cooking
Thanks to the neutral taste of green beans, culinary experiments can be carried out with their fruits. Note that only young fruits are used for cooking asparagus, the beans are not coarse. In 99% of cases, green beans are served after heat treatment, the only exception can be pickled asparagus, which is so popular with Chinese residents. It has a pungent taste and goes well with main courses.
Where to put the green beans?
- First courses (soups, cream soup, vegetable soups)
- Second courses (vegetable stew)
- Use asparagus as a side dish
- Marinade and canning
Green beans go well with meat and fish dishes. Its sophisticated taste will satisfy the most demanding gourmet. Today, asparagus is served in many restaurants, steamed after soaking it in salted, cold water so that the product does not lose its rich, green color.
Remember, you can store asparagus in the freezer. To do this, take the required amount of green beans, wash them, cut them into small pieces, dry them and put them in special bags for freezing. Such beans will be stored for more than six months, and you can enjoy the unique taste at any time.
She is such a green queen of the legume family. The low-calorie content of the product, the unique composition and rich taste make it desirable for guests of any table. Observing a sense of proportion, beans will not harm you, but do you need to repeat about its benefits again?
Video on the benefits of green beans: