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Pumpkin is a delicious bright autumn vegetable. An important fact is that with proper storage, the beneficial properties of pumpkin do not decrease.
Pumpkin is great for young children as its pulp is high in fiber. And the use of fiber allows you to normalize the work of the gastrointestinal tract.
Pumpkin is rich in vitamin D. It is often prescribed to children in the first year of life to prevent rickets.
Also, pumpkin contains a significant amount of vitamins such as: A, E, C, B.
The bright orange color of pumpkin indicates the presence of carotene and beta-carotene. These pigments improve vision and reduce the likelihood of cancer.
It is good to use pumpkin and people suffering from constipation.
The beneficial properties of pumpkin are widely used in cosmetology. Pumpkin is part of the care for oily skin and skin prone to acne and acne.