Kiwano fruit: its features, tips for use

Kiwano fruit: its features, tips for use

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Looking at supermarket shelves in the modern world, you can see different fruits.

The buyers are offered not only those that were grown on domestic lands relatively close, but also exotic fruits that were brought from different countries.

Once upon a time it was almost impossible to taste such a fruit, but today people can enjoy a variety of fruits, and many also grow them in their gardens. Kiwano fruit is of great interest.


  • Components and benefits of Kiwano
  • How should i eat Kiwano?
  • Growing Kiwano
  • Gourmet Tips and Potential Harm

Components and benefits of kiwano

Kiwano cannot be confused with another fruit, as it has a distinctive appearance. To some people, it resembles a cucumber. It has the shape of an oval, and its rind is sprinkled with pimples.

When cut, you can see the core, which resembles a green jelly with white seeds.

The components of kiwano are different. Almost 90% of the fruit is water. In addition, the Kiwano contains:

  • Protein
  • Carbohydrates
  • Fats
  • Ash

This exotic fruit is full of vitamins, macronutrients, microelements. It contains the following elements:

  • Potassium
  • Phosphorus
  • Calcium
  • Sodium
  • Magnesium
  • Iron
  • Copper
  • Zinc

Kiwano is low in calories. In winter, this fruit is able to provide all the nutrients that a person needs. And the vitamins it contains will benefit the growing body.

Considering all the constituent components of the fruit, it can be understood that Kiwano will benefit the body. If you regularly consume this fruit, you can strengthen the immune system.

Kiwano is able to maintain water balance, as it contains a lot of liquid. Potassium has a positive effect on muscles, tones them, and improves heart function.

The fruit tastes sweet, but it is not forbidden to use it for diabetics, while it is added to the diet during treatment. It can be eaten by people who adhere to a diet, since there are very few calories in it.

Kiwano is also used for cosmetic purposes. The pulp is taken from it, which has a beneficial effect on the condition of the skin.

Kiwano is used to prepare various masks. Even African tribes used the fruit to stop the bleeding, help the wound heal faster, and soothe the skin in case of a burn.

You can also drink Kiwano juice, which is good for the health of the stomach and intestines. Therefore, people with problems with these organs are advised to drink fruit juice, the benefits of which are enormous.

How should i eat Kiwano?

This fruit is eaten raw. It can be used as an addition to compotes, preserves and jellies.

For those who love fresh juices, you can make juice from the pulp, which is in harmony with the juices of other fruits. In this case, it is not forbidden to experiment.

Kiwano is used for dishes that can be salty or sweet. The fruit is added to salads, snacks. Seeds that are located inside the fruit are also used.

They can be combined with other foods and can also be eaten raw. They can be a beautiful addition to sandwiches by decorating them. Also, seeds can be added to jelly.

It's hard to describe the taste of Kiwano. All people who have tasted the fruit have different experiences. Someone complains about the freshness of the fruit, but for someone it looks like a cucumber, banana, avocado.

But the taste of Kiwano is sweet, intertwined with notes of sourness. When the fruits are ripe, you can start eating them.

It is recommended to cut the fruit into 2 pieces and use a spoon to eat the inside of the kiwano. It is better not to divide the fruit into slices, so it will not be convenient to eat it.

Usually the pulp resembles jelly, but there are fruits with a higher density. In this case, you can make a snack out of them. Initially, you need to combine cheese with seafood, and then kiwano is added to them.

In this case, the fruit serves more as a decoration. If there is no seafood, then you can do without them. It is not forbidden to add a little spice. The result is an original exotic appetizer.

But at home, the fruit is consumed in different ways. A salad is made from it, which also includes tomato, pepper, herbs.

To prepare it, you need to cut the ingredients in the same way, and then mix with herbs. Lemon juice is often used to season salad.

The pulp is also used to make cake cream. In addition, the fruit is also pickled. The result is an original taste.

Growing Kiwano

It is surprising to many, but Kiwano can be grown at home. At the same time, this is an interesting activity that not only experienced gardeners can cope with, but also all people who wish.

The fruit is grown from seeds. To do this, it is enough to acquire them, and then you can start sowing. But initially you should soak them.

To do this, the seeds are laid out on a damp cloth, and then you need to wait a while. The skin should begin to soften. Often, 24 hours are enough for this. After that, you can plant the seeds in the ground.

But you need to remember that the soil is pre-fertilized. From above it is required to cover with foil until sprouts appear. After that, it is removed. The plant needs abundant watering.

After some time, the kiwano will need to be planted in open ground. This is done when there is no frost outside and the temperature does not drop below 12-15 degrees.

It is necessary to take seriously the choice of the place, since the plant does not like drafts, and the rays of the sun should not burn it all day. 6 hours will be enough.

We must not forget that the Kiwano is a family of lianas, therefore it is required to provide it with support, to make supports.

After that, caring for this fruit is simple. It is no different from pumpkin plants. For the proper development of Kiwano, systematic watering, weeding, and weed control are needed.

If done correctly, you can get a good harvest.

Gourmet Tips and Potential Harm

Many people are confused by the sight of the Kiwano, so they don't know what to do with it. But there are no difficulties in application. To do this, it is enough to remove the peel, after which the kiwano is ready to eat.

Also, some people cut the fruit in half, and after removing the pulp, use the peel as a decoration.

Do not forget that kiwano is in perfect harmony with different fruits, cocktails are made from it, it is added to milk, desserts, snacks. This fruit goes well with ice cream.

This fruit is not familiar to everyone, but it contains a lot of benefits. Therefore, you should not deny yourself the pleasure of eating Kiwano.

And, as it turned out, you can combine it with different dishes. At the same time, the fruit will add an interesting touch to the food, strengthen the immune system.

Some people mistakenly believe that exotic fruits can be harmful to the body. But, after consuming Kiwano, no negative effects were noticed.

The only thing doctors say is that for the first time you should carefully try Kiwano, as allergies may occur. If there was no reaction, then you can safely add the fruit to the dishes.

So, Kiwano is an exotic fruit that is full of beneficial properties.

Video about the exotic fruit Kiwano:

Watch the video: What is a Kiwano Melon and How To Eat It with Raihanas Cuisines (August 2022).